Wednesday, November 13, 2013

Partner WOD

I hope you bring a friend or at least make a friend today. We will have our first ever partner WOD.

Warm Up: Prior to the group starting you need to complete
Mini Leg Blasters (5 jumping squats, 10 jumping lunges) for 2 rounds
10 Burpees

Group warmup will be
Dynamic Stretching
Broad Jumps
Plank
Airplane
Prone Cobra

WOD: 10 minute AMRAP
With a partner complete as many rounds as possible in the time.
One person will hold the plank position while the partner either does 10 broad jumps over them or beside them (Depending on how much you trust them). Switch and repeat until time is called.

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