Your legs may still feel a little sore after Monday but don't worry, we will stretch them out. One of the most basic movements in fitness is the squat. Its simple and when done properly can lead to many health benefits. This week we are focused on the squat and will continue that today.
WOD: 4 Rounds for time
- 50 Walking Lunges
- 50 Air Squats
- 400 Meter Run
Those of you wanting to push your self more are welcome to select a 25,35, or 45# plate and carry it along with you the entire time...the rest of us will cheer you on.
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