"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

"Coe"

Ten rounds for time
95/65 pound Thruster, 10 reps
10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

"Murph"

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Individual warmups. "3,2,1 Go" will be given at 1500hrs on the dot.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Good Morning Monday!!!!

Max reps in 5 minutes per station of
-hang cleans
-ring dips
-box jumps
-burpees
Rest 1 minute between stations. Record reps.

The Hopper only knows!

Todays WOD will be brought to you by "The Hopper"

Today we will have a random Wednesday WOD. This means that our time and task will be determined by chance. You guys will draw to discover the group's WOD so any belly aching will be met with the following response...."Hey, you drew this, not me!"

We Don't Need No Stinking Weights!!!!

Warmup: Coaches Choice...I'm thinking we throw a few tires around. Come early if you want to work on power clean progressions as well.

WOD:
- Tabata pull-ups
- Tabata push-ups
- Tabata sit-ups
- Tabata squats

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between intervals or between exercises.

Grace

30 Reps for time
- Clean & Jerk

We will meetin in the PRT Bubble

Sweat Angels

We are going to be makinf sweat angels in the Fight House today beside the track.

WOD: 15 min AMRAP
- 21 Kettle Bell Swings
- 21 Push Ups
- 21 Box Jumps (Adding this one since it was skipped last week)