Meet at the PT track start point today at 1445hrs.

14.3 Open workout...scaled

Warm up: 3 Rounds of Cindy...yes again!

MEN Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch...

WOMEN Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch

Oooops

Just realized I forgot to post the WOD today.

Your WOD will consist of the following ailments…I mean elements Dizziness, Soreness, Foggy memory, and the urge to stop and sit down.

In other words 5 RFT
- 10 tire flips
- 21 box jumps
- 21 KBS
- 100 single unders