Tuesday, July 29, 2014

Partner WOD

As many rounds as possible in 15 minutes

First team member performs the following:
- 20 Sledge hammer strikes
- 2 times over the walls
- 200 meter Sprint

While the first person is working the second person performs the following:
- Box over Burpees (burpee either over a box or onto and down the other side)

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