Wednesday, February 19, 2014

Return from TDY

10 min RFT
-5x Hang cleans
-10x Clapping push-ups
-15x Box or tire over jumps


Also note that we will have the doors open at 1430 as usual but folks have been asking to push back the warmup start to 1445. We will allow you to warm up on your own or work on skills prior to the 1445 start all this week and next.

No comments:

Post a Comment