Monday, December 16, 2013

Team Workout

WOD: In groups of four complete the following for time:

- 100 sit-ups
- 100 push-ups
- 100 one legged squats
- 100 tuck jumps
- 100 jumping jacks

Teams can go in any order as long as only one event is completed at a time with all members. Winning group gets bragging rights.


100 reps as a team and not each person. However, every person on the team has to at least do 10 reps of each event.

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