Camp Robinson CrossFit

Tuesday, July 22, 2014

Move Fast!!!!

For Time:
10-9-8-7-6-5-4-3-2-1 Box Jump
1-2-3-4-5-6-7-8-9-10 Thrusters
After you complete your reps on each cycle run 1 down-n-back with a weight/med ball/KB/etc.

I fully expect this WOD to be finished quick. If you slack up you get an on the spot 5 burpee penalty.
Posted by Camp Robinson CrossFit at 8:15 PM
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