Todays WOD will be a Chipper I've names "Kara's Fruity Concoction." In honor of the rewards she partakes in so often.
5 Wall walks ups
10 Burpees
20 Wall Ball Shots
30 Box Jumps
40 Kettle Bell Swings
50 Push Ups
60 Sit Ups
and 1 buddy carry across the pad...bcuz buddies help each other get home
5 Wall walks ups
10 Burpees
20 Wall Ball Shots
30 Box Jumps
40 Kettle Bell Swings
50 Push Ups
60 Sit Ups
and 1 buddy carry across the pad...bcuz buddies help each other get home
No comments:
Post a Comment