Camp Robinson CrossFit

Wednesday, January 8, 2014

Time to play with the new Med balls

For Time:

21-18-15-12-9
Double Unders (or 3X Single Unders)
Med Ball cleans
Sit ups
Posted by Camp Robinson CrossFit at 6:52 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Questions

  • Training Hours
  • Home

About Me

Camp Robinson CrossFit
View my complete profile

Blog Archive

  • ▼  2014 (46)
    • ►  December (1)
    • ►  August (1)
    • ►  July (9)
    • ►  May (8)
    • ►  April (7)
    • ►  March (3)
    • ►  February (7)
    • ▼  January (10)
      • Surprise Surprise
      • Almost a dirty thirty
      • For time 10,9,8...1 Push Press 1,2,3...10 Knees...
      • Take A Flying Leap
      • "Maggie"
      • "Karen"
      • Nicole
      • Time to play with the new Med balls
      • Pull-up Practice
      • Back from all that Christmas leave?
  • ►  2013 (19)
    • ►  December (8)
    • ►  November (9)
    • ►  October (2)

Great Links

  • CrossFit North Little Rock
  • CrossFit Little Rock
  • Rock City CrossFit
  • CrossFit
  • CrossFit Journal
Picture Window theme. Theme images by wingmar. Powered by Blogger.