Welcome to our first complex of the new year. Don't look at the WOD as 50 reps of each excercise. Its one constant movement done 50 times over. See the below video from CrossFit HQ to better understand "Maggie"
50 reps for time of:
Burpee/Push-up/Jumping-Jack/
Movement demo: http://media.crossfit.com/
50 reps for time of:
Burpee/Push-up/Jumping-Jack/
Movement demo: http://media.crossfit.com/
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