Wednesday, January 22, 2014

For time
10,9,8...1 Push Press
1,2,3...10 Knees to elbows 

Begin WOD with 50 push-ups and end with 50 sit-ups. 
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3 comments:

  1. AnonymousJanuary 22, 2014 at 8:28 AM

    Awesome!

    ReplyDelete
  2. TCB CrossfitJanuary 23, 2014 at 6:56 AM

    I'm going to use this one today at the Fort Jackson, SC Crossfit. Except Ill change it to 2,4,6,8...20 "V" ups since we don't have the ability yet for everyone to do K2E.

    ReplyDelete
  3. Camp Robinson CrossFitJanuary 24, 2014 at 7:40 AM

    This comment has been removed by the author.

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