Today when you come in there will be a wide range of movements...select
one. At “3,2,1 Go” you will perform your
selected movement for 1 repetition. On
the second min you will perform that movement for 2 repetitions...3 minutes 3
reps, 4 minutes 4 reps and so on until you can't finish in time.
Try to select an area you don't care much for so you can gut out a few minutes of training in that movement. Consider things like: Thursters, Pull ups, Front Squats, Push Press, etc
No comments:
Post a Comment