Make sure to look us up on Facebook under Camp Robinson CrossFit. We are located in Building 9302 beside the PT track. Hours of operation are M,W, F at 1445hrs but call us at 501-212-5621 because we will be looking to add more classes later.

50 Sit ups - 5 Turkish Get-ups - 400m Run
40 Sit ups - 4 Turkish Get-ups - 400m Run
30 Sit ups - 3 Turkish Get-ups - 400m Run
20 Sit ups - 2 Turkish Get-ups - 400m Run
10 Sit ups - 1 Turkish Get-ups - 400m Run
Once you've completed the above work, you finish the WOD by drawing out of the grab bag and completing as many reps as possible of your selected excercise.

Partner WOD

As many rounds as possible in 15 minutes

First team member performs the following:
- 20 Sledge hammer strikes
- 2 times over the walls
- 200 meter Sprint

While the first person is working the second person performs the following:
- Box over Burpees (burpee either over a box or onto and down the other side)

Karen

150 Wall Ball Shots for Time

Complete as many reps as possible throughout the following WOD.
7 minutes of burpees
6 minutes of kettle bell swing
5 minutes of sit-ups
4 minutes of overhead squats
3 minutes of wall walks
2 minutes of push-ups
1 minute of mountain climbers

Move Fast!!!!

For Time:
10-9-8-7-6-5-4-3-2-1 Box Jump
1-2-3-4-5-6-7-8-9-10 Thrusters
After you complete your reps on each cycle run 1 down-n-back with a weight/med ball/KB/etc.

I fully expect this WOD to be finished quick. If you slack up you get an on the spot 5 burpee penalty.

For time

-50 double unders
-50 air squats
-40 double unders
-40 air squats
-30 double unders
-30 weighted squats (use kettle bell)
-20 double under
-20 weighted squats
-10 double unders
-10 walking lunges