We Don't Need No Stinking Weights!!!!

Warmup: Coaches Choice...I'm thinking we throw a few tires around. Come early if you want to work on power clean progressions as well.

WOD:
- Tabata pull-ups
- Tabata push-ups
- Tabata sit-ups
- Tabata squats

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between intervals or between exercises.