Partner WOD: 4 Laps on our track

Lap 1: The two teamates run 400M together and do 50 Squats when complete

Lap 2: One parter runs backwards for 400M while the other partner does pushups. Then switch

Lap 3: One partner runs 400M while the other partner does overhead arm claps. Then switch

Lap 4: Both partners complete the final lap together...taking turns fireman carrying each other until 400M is complete. 30 Burpee penalty to walking beside each other at any point on this lap.