Today we have the joy of welcoming several new folks to our CrossFit community. So that we can make sure all of our new folks have a fitness baseline established they will be "Group A" while others who have been at CRC for a while will fall into "Group B." We will all warm up together and then separate for two different WODs.
Warm Up:
10 Burpees
10 Y,T, W's (2 rounds)
Dynamic Stretching
Warm Up Drills
WOD:
"Group A" will do a 14 min AMRAP of CINDY
5 Pull ups
10 Push Ups
15 Setups
All CRC athletes do CINDY on their first day in order to establish a baseline for your fitness. We want you to grow and improve and everything we do is empirically driven.
"Group B"
3 Rounds for Time
10-135# Power Cleans
15 Hand Release Push Ups
20 Sit Ups
Please thank the 77th TAB Chaplain (Bill Berry) for sharing this WOD with me!
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